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Avocado Bagel

Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes

The ultimate avocado toast is found on a toasted bagel.

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Food 4 Thought
Judaism is all about infusing the physical world with spiritual awareness. That’s one of the reasons the Jewish star, the main symbol of Judaism, is made up of two triangles, one pointed up and the other pointed down, one pointed towards the heavens (the spiritual) and one pointed towards the earth (the physical). When we choose to approach the very physical act of eating with spiritual attention we literally have the ability, as we have already seen, to change our lives and even the entire world.  Learn more about how to make eating more spiritual.

Take your avocado toast to the next level with this version on a toasted bagel, topped with a perfectly poached egg. For an extra burst of flavor, we’ve sprinkled nigella seeds over the top. These tiny black seeds may look like sesame, but their distinctive taste is both herbaceous and slightly oniony, adding a unique twist. You can find them at most Middle Eastern grocery stores, and they’re sure to elevate your toast game.

The creamy avocado, warm runny egg, and the crunch of the toasted bagel create a perfect balance of textures. The nigella seeds not only add a pop of flavor but also a subtle crunch, making this a hearty, satisfying meal for any time of day. Whether for breakfast or brunch, this twist on avocado toast is sure to become a favorite.

Ingredients

Servings 2
  • 2 bagels toasted
  • 2 avocados peeled and seeded
  • 1 tablespoon lemon juice
  • Kosher salt
  • Freshly cracked black pepper to taste
  • Pinch chili flakes
  • Pinch nigella seeds
  • 2 eggs poached
Instructions

Nutritional Facts

Nutrition Facts
Avocado Bagel
Amount per Serving
Calories
675
% Daily Value*
Fat
 
35
g
54
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
21
g
Cholesterol
 
164
mg
55
%
Sodium
 
637
mg
28
%
Potassium
 
1149
mg
33
%
Carbohydrates
 
74
g
25
%
Fiber
 
16
g
67
%
Sugar
 
2
g
2
%
Protein
 
21
g
42
%
Vitamin A
 
532
IU
11
%
Vitamin C
 
23
mg
28
%
Calcium
 
68
mg
7
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Instructions

  • Make the guacamole by mashing the avocado, lemon juice, salt and pepper in a bowl.
  • Spread the guacamole on your bagels and top with the poached egg, chili flakes and nigella seeds. That's it!
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