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Dinner

Harissa Chicken Sheet Pan Dinner

Prep Time 10

Cook Time 1

Total Time 1 10

A bold and flavorful one-pan wonder.

by Jamie Geller

Food 4 Thought

Flour symbolizes livelihood. When baking bread or desserts with flour, it’s a perfect time to thank God for the income you have and ask for help making wise financial choices. If you sift flour, you can contemplate the things you want to sift out of your life, such as petty thoughts and jealousies, habits that waste your time and hurtful gossip.Learn more about how different ingredients symbolize fundamental aspects of life.

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This sheet pan dinner is the perfect solution for busy nights when you crave something quick yet full of flavor. Tender chicken wings, crisp broccoli, and hearty chickpeas are coated in spicy, aromatic harissa and roasted to perfection on one pan. It's a complete meal that’s easy to prepare, even easier to clean up, and guaranteed to impress with every bite.

Harissa is a dried chili pepper paste, you can make it with our Jamie Geller Harissa by mixing with water and oil until you achieve a nice paste.

IngredientsInstructions

Ingredients

Servings servings

2 pounds chicken wings
⅓ cup harissa paste or Jamie Geller Harissa mixed with water and oil
2 tablespoons honey
2 tablespoons extra virgin olive oil divided
1 15-ounce can chickpeas
2 teaspoons za’atar
16- ounce frozen broccoli florets
1 teaspoon kosher salt
½ teaspoon freshly cracked black pepper

Instructions

Nutritional Facts

Nutrition Facts

Harissa Chicken Sheet Pan Dinner

Amount per Serving

Calories

407

% Daily Value*

Fat

27

g

42

%

Saturated Fat

7

g

44

%

Trans Fat

0.2

g

Polyunsaturated Fat

5

g

Monounsaturated Fat

13

g

Cholesterol

94

mg

31

%

Sodium

709

mg

31

%

Potassium

563

mg

16

%

Carbohydrates

17

g

6

%

Fiber

3

g

13

%

Sugar

11

g

12

%

Protein

26

g

52

%

Vitamin A

907

IU

18

%

Vitamin C

102

mg

124

%

Calcium

80

mg

8

%

Iron

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

Instructions

Preheat oven to 375°F. Line a large baking sheet with parchment paper.
Line wings along one edge of the baking sheet. In a small bowl mix harissa, honey and ½ tablespoon olive oil. Brush harissa honey mixture over chicken wings and set remaining harissa sauce aside.
Place chickpeas on baking sheet near chicken. Drizzle chickpeas with ½ tablespoon oil and za’atar. Place broccoli on the other end of the baking sheet. Toss the broccoli with remaining oil, salt and black pepper.
Roast at 375°F for 25 minutes. Remove baking sheet and glaze wings with remaining harissa honey mixture. Return to oven for 5 to 10 minutes more. Serve hot.