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Traditional Tunisian Couscous

Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes

Homemade soup with meatballs for your bed of couscous.

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Food 4 Thought
Wine is the traditional symbol of joy that is used on many festive occasions. The Jewish people are compared to wine in a number of places in scripture, and the metaphor is pretty accurate. Wine takes time to produce, but also has to go through quite a process. In order to make delicious wine or grape juice, the grape has to be crushed in order to bring out its true potential. And just as wine also improves with age, we want our lives to improve with age too! Understand more about the symbolism of wine.

This traditional Tunisian couscous recipe is a labor of love, but the results are worth every step. Forget the idea of adding anything sweet like dried fruit—Tunisian couscous is savory and rich, with tomato paste giving the soup its signature red color. This version features a variety of meats, including chicken, meatballs, and merguez sausages. While the merguez are technically optional, including them transforms the dish into "Royal couscous"—an elevated, indulgent experience. Unlike Moroccan couscous, Tunisians soak their couscous in the red soup, creating a hearty, flavorful base.

This is Sarah’s mom’s recipe, a classic you can now make at home. If you're ready for a bold, authentic taste of Tunisia, this is the dish to master! Learn more about couscous and how different countries make it their own here.

Ingredients

Servings 6

For the soup

  • 1 cup diced onion
  • 4 tablespoons olive oil
  • 4 chicken thighs
  • 1 tablespoon Ras el Hanout spice mix
  • 2-3 tablespoons salt or more to taste
  • 2 cups peeled cubed turnips
  • 2 cups peeled cubed carrots
  • 2 cups peeled cubed zucchinis
  • 1 15- ounce can chickpeas
  • 2 cloves garlic
  • ½ teaspoon harissa paste
  • 1 6- ounce can tomato paste

For the couscous

  • 1 ½ cups of instant couscous
  • 2 tablespoons olive oil
  • 2 teaspoons salt
  • 1 ½ cups boiling water

For the meatballs

  • 1 small onion
  • ½ bunch flat leaf parsley
  • ½ baguette or 4-5 ounces white bread
  • ½ pound ground beef
  • Pinch salt
  • ¼ teaspoon pepper
  • ½ teaspoon cumin
  • 2 eggs
  • 2 tablespoons tomato paste
  • cup water
  • ¼ cup all-purpose flour

Merguez sausages (optional)

  • 4 merguez sausages
  • 1-2 tablespoons olive oil
Instructions

Nutritional Facts

Nutrition Facts
Traditional Tunisian Couscous
Amount per Serving
Calories
997
% Daily Value*
Fat
 
50
g
77
%
Saturated Fat
 
15
g
94
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
22
g
Cholesterol
 
200
mg
67
%
Sodium
 
4025
mg
175
%
Potassium
 
1496
mg
43
%
Carbohydrates
 
92
g
31
%
Fiber
 
13
g
54
%
Sugar
 
18
g
20
%
Protein
 
45
g
90
%
Vitamin A
 
1371
IU
27
%
Vitamin C
 
45
mg
55
%
Calcium
 
227
mg
23
%
Iron
 
10
mg
56
%
* Percent Daily Values are based on a 2000 calorie diet.

Instructions

  • In a 12-quart stockpot sauté the onions with the olive oil for about 5 minutes on high heat.
  • Season chicken with Ras el Hanout and salt. Add chicken to pot and sear on all sides. Reduce heat to medium.
  • Add turnips, carrots, zucchini, chickpeas, garlic, harissa paste and tomato paste and gently mix in pot. Add water to cover.
  • Bring to a boil for about 10 minutes, reduce heat to medium and let soup cook for 1 hour.
  • While the soup is cooking, prepare the couscous, meatballs and merguez as follows:
  • In a medium saucepan or a similar sized ceramic dish, add instant couscous. Add oil and salt and stir well with a spoon to coat the couscous. Add boiling water and stir again. Cover with a lid or a clean dish towel until the couscous has doubled in size, about 10 minutes. Fluff with fork.
  • Prepare meatballs. Preheat oven to 380℉. Chop onion and parsley in a food processor.
  • Soften the baguette by running water over it for about 10-30 seconds. Squeeze out the excess water and add the baguette to the food processor.
  • Add ground beef, salt, pepper and cumin to the food processor and blend it all together.
  • In a small bowl combine eggs, tomato paste and water, mix until smooth and red-orange throughout. In a separate bowl place flour. Shape meat into 1 ½ - 2 inch balls and dredge them in flour and then egg wash.
  • Bring a large saute pan over medium high heat and coat with a layer of oil. Sauté meatballs on all sides. Place in oven for 10 minutes to finish cooking through.
  • In a large saute pan over medium high heat, add merguez and cook on all sides until browned and cooked through. Alternatively cook on a grill.
  • Assemble and serve. Place couscous in a large bowl or platter. Over the center pour vegetables and chicken with broth. Arrange merguez and meatballs over top and serve hot.

Notes

When preparing this meal for a Shabbat dinner keep meatballs and merguez warm in a separate dish from the soup. Add enough water to cover the bottom of your dish, so the meatballs won’t burn, and discard the water before serving the meatballs.
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